Imagine the start of the day at The Sense. Your body awakens with the sound of the sea and the view of the Gulf of Follonica. The island of Elba stands out on the border between the sea and the sky.
It is in this evocative setting that you can take your Yoga Sense path.
The Ashtanga Vinyasa method is based on the coordination of breath and movement as a link between body positions. The path will be energizing, vitalizing and relaxing and will help you find your balance to face new challenges.
Afterwards you can treat yourself to a Detox & Healthy breakfast at the Dimorà.